Hi, I am Katelyn Brockmiller. I am a Registered Dietitian and Group Exercise instructor who wants to help you live your best life. Living with Katelyn Brockmiller is an area where I can share my favorite recipes, products, and healthy living tips to help you along your journey. Find out more about me and stay a while!
Did you know the average American eats 17 teaspoons of sugar a day? My goal of this blog post is to help you feel more confident in reading food labels to spot added sugar. Added sugar can increase your chances of getting diabetes, fatty liver disease, weight gain, high blood pressure, inflammation, an increased risk… Continue reading Sugar Sugar
Have you always dreamed about creating your own home gym, but do not know where to start? I have been growing my dream home gym now for 10 years. I can suggest what equipment to get and what equipment to avoid. I have summed up below my top 10 must have pieces of equipment for… Continue reading My Top 10 Home Gym Equipment List
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