Top 10 Home Gym Equipment

My Top 10 Home Gym Equipment List

Have you always dreamed about creating your own home gym, but do not know where to start? I have been growing my dream home gym now for 10 years. I can suggest what equipment to get and what equipment to avoid. I have summed up below my top 10 must have pieces of equipment for… Continue reading My Top 10 Home Gym Equipment List

food claims

Food Claims

We all have seen claims such as low fat, gluten free, organic, no hormones added, and etc. What does this mean when purchasing products? Let me help navigate that for you. First, let's define the three different types of food claims which are nutrient claims, health claims, and structure of function claims. Nutrition claims focus… Continue reading Food Claims