Category: Let’s Get Healthy

• Healthy Holiday Tips

  

  A question I get asked in my private practice all the time is “How do I survive the holidays?” I got 3 simple tips that will make the holiday season just like every other day.

  kcia5693

  December 13, 2022

  Let’s Get Healthy

  dietitian, healthy, healthy lifestyle, nutrition

• Let’s Get Healthy

  I have a very simple motto when it comes to becoming healthier. Simple changes go a long way! Yes, let me repeat that again, Simple changes go a long way! You do not need expensive gym memberships, protein drinks or powders, or even a kale salad to make healthy changes in your lifestyle. A healthy…

  kcia5693

  October 12, 2020

  Let’s Get Healthy

  goals, healthier, healthy, healthy lifestyle, motivation