Thinking About the Future
Have you ever thought about how nutrition can play a role in your future? This is the theme for National Nutrition Month this year. Let’s dive into how nutrition can be preventive healthcare. Omega 3 Fatty Acids: There are 3 types of Omega 3 Fatty Acids which are alpha-linolenic (ALA), eicosapentaenoic (EPA) and docosahexaenoic acids…
Busy, Busy, Busy
Is your schedule packed? Do you struggle with making meals because you are busy? This post is for you. I have established a simple structure to make weekday meals simple! If you are still struggling and want to work with a dietitian click here
Boost Your Metabolism Today!
Did you know your metabolism can lower by 5% after the age of 40? Do not worry I have five simple ways that you can boost your metabolism today!
Living Well With KB LLC 