Nutrition Questions

Thinking About the Future

Have you ever thought about how nutrition can play a role in your future? This is the theme for National Nutrition Month this year. Let’s dive into how nutrition can be preventive healthcare. Omega 3 Fatty Acids: There are 3 types of Omega 3 Fatty Acids which are alpha-linolenic (ALA), eicosapentaenoic (EPA) and docosahexaenoic acids…

Busy, Busy, Busy

Is your schedule packed? Do you struggle with making meals because you are busy? This post is for you. I have established a simple structure to make weekday meals simple! If you are still struggling and want to work with a dietitian click here

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