Tag: cooking

• Meal Planning 101

  Do you struggle with meal planning for the week? If you answered yes, this post will help you become a meal planner expert! Step 1: Figure out how many meals you need for the week. Also, you need to figure out how many people you will be serving at these meals. I really suggest getting…

  kcia5693

  February 3, 2022

  Uncategorized

  cooking, dietitian, healthy lifestyle, meal planning, nutrition

• My Favorite Products at Trader Joe’s

  If you follow me on Instagram you know that I love Trader Joe’s! Before COVID you could find me at Trader Joe’s every Friday after work for the free wine tastings. Trust me free wine, makes grocery shopping a lot more fun! Now you can catch me at Trader Joe’s every Sunday to do my…

  kcia5693

  December 22, 2020

  Favorite Products at Trader Joe’s

  cooking, grocery store, products, trader joes

• Gluten Free Cornbread Casserole

  

  Ingredients 1/2 teaspoon oil 1 lb ground beef or meat/meat substitute of your choice 1 yellow onion chopped 3 cloves of garlic chopped 1 green pepper chopped 1 cup chopped mushrooms 1 cup chopped spinach 1 teaspoon oregano 1 tespoon parsley 1 teaspoon garlic powder 1 teaspoon of basil 1 package of Trader Joe’s Gluten…

  kcia5693

  October 26, 2020

  Gluten Free Cornbread Casserole

  cooking, cornbread, gluten free, recipe