Tag: exercise

• Fueling for Exercise

  Did you know your choice of fuel matters before and after each workout? I always hear people decreasing their carbohydrates when they start to increase exercise. To increase performance limiting your carbohydrates is not ideal. We need carbohydrates for fuel, but we need to choose the right carbohydrate for the job! Simple carbohydrates (bagel, sports…

  kcia5693

  January 19, 2022

  Uncategorized

  dietitian, exercise, fuel for exercise, healthy, nutrition, sports nutrition