Tag: goals

• Thinking About the Future

  Have you ever thought about how nutrition can play a role in your future? This is the theme for National Nutrition Month this year. Let’s dive into how nutrition can be preventive healthcare. Omega 3 Fatty Acids: There are 3 types of Omega 3 Fatty Acids which are alpha-linolenic (ALA), eicosapentaenoic (EPA) and docosahexaenoic acids…

  kcia5693

  March 1, 2023

  Uncategorized

  dietitian, goals, healthy, healthy lifestyle, nutrition

• Let’s Get Healthy

  I have a very simple motto when it comes to becoming healthier. Simple changes go a long way! Yes, let me repeat that again, Simple changes go a long way! You do not need expensive gym memberships, protein drinks or powders, or even a kale salad to make healthy changes in your lifestyle. A healthy…

  kcia5693

  October 12, 2020

  Let’s Get Healthy

  goals, healthier, healthy, healthy lifestyle, motivation