Tag: goals
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Thinking About the Future
Have you ever thought about how nutrition can play a role in your future? This is the theme for National Nutrition Month this year. Let’s dive into how nutrition can be preventive healthcare. Omega 3 Fatty Acids: There are 3 types of Omega 3 Fatty Acids which are alpha-linolenic (ALA), eicosapentaenoic (EPA) and docosahexaenoic acids…
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Let’s Get Healthy
I have a very simple motto when it comes to becoming healthier. Simple changes go a long way! Yes, let me repeat that again, Simple changes go a long way! You do not need expensive gym memberships, protein drinks or powders, or even a kale salad to make healthy changes in your lifestyle. A healthy…