Tag: healthier

• What Diet Should I Follow?

  I am starting a new series here on the blog. I want to answer the top nutrition questions you might have. Please comment below with a questions or DM me on Instagram. For the first post I decided to choose the topic. This is one I hear a lot of in my private practice, “What…

  kcia5693

  February 9, 2022

  Uncategorized

  dietitian, eating healthy, healthier, healthy, healthy lifestyle, nutrition

• Protein

  Did you know that protein is the most popular macronutrient? Well it is true! Protein has been a hot discussion when it comes to muscle growth and weight loss for years now. Protein is comprised of amino acids. There are 20 amino acids and there are 9 amino acids that are body cannot produce. Let’s…

  kcia5693

  November 3, 2021

  Uncategorized

  dietitian, healthier, healthy, healthy eating, nutrition, protein

• Let’s Get Healthy

  I have a very simple motto when it comes to becoming healthier. Simple changes go a long way! Yes, let me repeat that again, Simple changes go a long way! You do not need expensive gym memberships, protein drinks or powders, or even a kale salad to make healthy changes in your lifestyle. A healthy…

  kcia5693

  October 12, 2020

  Let’s Get Healthy

  goals, healthier, healthy, healthy lifestyle, motivation