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Katelyn Brockmiller

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Tag: healthier

Uncategorized

What Diet Should I Follow?

February 9, 2022 kcia5693

I am starting a new series here on the blog. I want to answer the top nutrition questions you might have. Please comment below with a questions or DM me on Instagram. For the first post I decided to choose the topic. This is one I hear a lot of in my private practice, "What… Continue reading What Diet Should I Follow?

Tagged dietitian, eating healthy, healthier, healthy, healthy lifestyle, nutritionLeave a comment
Uncategorized

Protein

November 3, 2021 kcia5693

Did you know that protein is the most popular macronutrient? Well it is true! Protein has been a hot discussion when it comes to muscle growth and weight loss for years now. Protein is comprised of amino acids. There are 20 amino acids and there are 9 amino acids that are body cannot produce. Let's… Continue reading Protein

Tagged dietitian, healthier, healthy, healthy eating, nutrition, proteinLeave a comment
Let's Get Healthy

Let’s Get Healthy

October 12, 2020October 11, 2020 kcia5693

I have a very simple motto when it comes to becoming healthier. Simple changes go a long way! Yes, let me repeat that again, Simple changes go a long way! You do not need expensive gym memberships, protein drinks or powders, or even a kale salad to make healthy changes in your lifestyle. A healthy… Continue reading Let’s Get Healthy

Tagged goals, healthier, healthy, healthy lifestyle, motivationLeave a comment

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