Tag: healthy eating

• Protein

  Did you know that protein is the most popular macronutrient? Well it is true! Protein has been a hot discussion when it comes to muscle growth and weight loss for years now. Protein is comprised of amino acids. There are 20 amino acids and there are 9 amino acids that are body cannot produce. Let’s…

  kcia5693

  November 3, 2021

  Uncategorized

  dietitian, healthier, healthy, healthy eating, nutrition, protein