Tag: healthy lifestyle
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Thinking About the Future
Have you ever thought about how nutrition can play a role in your future? This is the theme for National Nutrition Month this year. Let’s dive into how nutrition can be preventive healthcare. Omega 3 Fatty Acids: There are 3 types of Omega 3 Fatty Acids which are alpha-linolenic (ALA), eicosapentaenoic (EPA) and docosahexaenoic acids…
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Healthy Holiday Tips
A question I get asked in my private practice all the time is “How do I survive the holidays?” I got 3 simple tips that will make the holiday season just like every other day.
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What Diet Should I Follow?
I am starting a new series here on the blog. I want to answer the top nutrition questions you might have. Please comment below with a questions or DM me on Instagram. For the first post I decided to choose the topic. This is one I hear a lot of in my private practice, “What…
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Meal Planning 101
Do you struggle with meal planning for the week? If you answered yes, this post will help you become a meal planner expert! Step 1: Figure out how many meals you need for the week. Also, you need to figure out how many people you will be serving at these meals. I really suggest getting…
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Quick Fix?
Let’s be honest, there are a lot of fad diets out there on the market. However, do any of these really work. Quick answer: NO Why don’t they work? The majority of your fad diets are very restrictive on one or more macronutrient. Macronutrients are carbohydrates, proteins, and fats. Our body uses each macronutrient differently…
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Let’s Get Healthy
I have a very simple motto when it comes to becoming healthier. Simple changes go a long way! Yes, let me repeat that again, Simple changes go a long way! You do not need expensive gym memberships, protein drinks or powders, or even a kale salad to make healthy changes in your lifestyle. A healthy…
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