I am starting a new series here on the blog. I want to answer the top nutrition questions you might have. Please comment below with a questions or DM me on Instagram. For the first post I decided to choose the topic. This is one I hear a lot of in my private practice, "What… Continue reading What Diet Should I Follow?
Do you struggle with meal planning for the week? If you answered yes, this post will help you become a meal planner expert! Step 1: Figure out how many meals you need for the week. Also, you need to figure out how many people you will be serving at these meals. I really suggest getting… Continue reading Meal Planning 101
Let's be honest, there are a lot of fad diets out there on the market. However, do any of these really work. Quick answer: NO Why don't they work? The majority of your fad diets are very restrictive on one or more macronutrient. Macronutrients are carbohydrates, proteins, and fats. Our body uses each macronutrient differently… Continue reading Quick Fix?
I have a very simple motto when it comes to becoming healthier. Simple changes go a long way! Yes, let me repeat that again, Simple changes go a long way! You do not need expensive gym memberships, protein drinks or powders, or even a kale salad to make healthy changes in your lifestyle. A healthy… Continue reading Let’s Get Healthy